THE BLOG

Race stories, training, nutrition, and the warrior mindset — built with the same look & feel as the rest of the site.

LATEST

Updated weekly
Grip Training

5 Grip Mistakes (and how to fix them)

Stop leaking strength on ropes, rings and carries — small form changes, big results.

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Beijing Race

Beijing Sprint Course Breakdown

20 obstacles, one plan — learn the key sections and where people lose time.

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Nutrition

50K Fueling Guide

What to eat, when to eat, and how to avoid the crash — built for Ultra day.

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TRAINING

Programs and drills to build grip, endurance, and obstacle skills.

Pull-ups

30-day pull-up plan: 0 → 30

Spear Throw

Spear throw accuracy: 4 drills

Running

10-week Beast upgrade plan

Winter Training

Winter indoor conditioning