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5 Grip Mistakes (and how to fix them)
Stop leaking strength on ropes, rings and carries — small form changes, big results.
Read moreRace stories, training, nutrition, and the warrior mindset — built with the same look & feel as the rest of the site.
张家口崇礼 — 2025 AOLONG WARRIOR 中国总决赛举办地。雪山、森林、美食和最硬核的忍者赛道。
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Stop leaking strength on ropes, rings and carries — small form changes, big results.
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20 obstacles, one plan — learn the key sections and where people lose time.
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What to eat, when to eat, and how to avoid the crash — built for Ultra day.
Read morePrograms and drills to build grip, endurance, and obstacle skills.